Dan Rockwell

Fit for Life

It’s your turn to step up and prove to yourself that you’re done thinking about success.
Now, you’re ready to experience it.

Start 7-day free trial
  • logo
  • logo
  • logo
  • logo
  • logo
  • logo

Time to build that toned, strong physique you've always wanted

  • Programs designed for you

    What's inside

    Programs designed for you

    You’re not only going to achieve the physique you want following my programs, but you’re also going to become the most optimal person you can be! Your confidence and mindset will grow strong to not only help you in your fitness endeavors but in all areas of your life. It’s a wave of positive energy!

    Start 7-day free trial
  • Nutrition guides

    What's inside

    Nutrition guides

    A healthy body starts on the inside. Get the most out of your training with complimentary nutrition plans and recipes.

    Start 7-day free trial
  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    Start 7-day free trial
  • Bonus features to help you succeed

    What's inside

    Bonus features to help you succeed

    Access my nutrition guide, shop my favorite workout supplements, and listen to curated playlists while you train.

    Start 7-day free trial
  • The Beginning device
  • Pro device
  • Chest & Back device
  • Legs device
  • The Beginning background
  • Pro background
  • Chest & Back background
  • Legs background
  • Exclusive programs

    The Beginning

    • 6-week program to get you acquainted with my training style

    • This will be challenging for beginners & experienced lifters

    • Start here before moving on to my "pro" program

  • Exclusive programs


    • 6-week Pro program to build muscle

    • 45 minute workouts done in the gym

    • Complete "The Beginning" before starting this program

  • Exclusive programs

    Chest & Back

    • 45 minute workouts that will strengthen your chest & back

    • Gym equipment required for these exercises

    • See real results in no time

  • Exclusive programs


    • Tone & strengthen your leg muscles

    • You will need gym equipment to complete

    • All fitness levels welcome

I'm Dan, and this is my story

I have taken what I’ve learned training for college football, the military, and becoming a professional natural bodybuilder and put it in this app! Training clients has been my passion for the past 10 years. I’ve helped thousands of people, just like you, achieve their goals and now it’s easier than ever for me to help you achieve yours too! Come join me on this journey to build the body you have always wanted and reach the goals you never thought possible. Let's go!

Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Subscribe to my newsletter for exclusive offers & workout tips

Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions